My cat Bella started taking the Nervous Nelly spray/drops, and we are all sleeping better! I put a few drops in her water & I spray my hands & pet her a couple hrs before bed time. It took me a little time to get a set routine, but once I did it regularly for a couple weeks it slowly seemed to help, now about 5 wks later she is doing great !!
She has went from running & hiding because everything scared her, to now she is just aware & still notices everything but she is calmer and not hiding.